Hello and welcome to Mai Holistic Life.

For many years now, I have had a massive interest in natural methods of maintaining health, and have found through self study and practice,that food is by far the strongest cornerstone in a Healthy Life.

I have choosen to begin this blog, to share the food hacks I have learnt along the way. Understanding how food works with the body has saved me many a trip to the Doctor! Take the time to look around, and I hope you enjoy.<3 follow me on Facebook https://m.facebook.com/maiholisticwellness or follow me on Twitter @maireadj